New Course

There are many different ways to track your food intake to be sure you are hitting your calorie and macronutrient goals. This free course helps you understand the importance of tracking and how to make it easier.

What you'll learn

Types

Discover innovative methods to track your food intake effectively and effortlessly.

Accuracy

Ensuring the accuracy of your tracked data is crucial for meaningful insights and learning. Choose high-quality apps for a more effective tracking experience.

Accountability

Become aware when only tracking your food in an app is not enough for you to stay accountable to your goals.

Curriculum

1 Chapter · 3 Lessons

1
The Food Log Formula
1. (Included in full purchase)
  Course Video
2. (Included in full purchase)
  Tips for Tracking Food Intake (Handout)
3. (Included in full purchase)
  Post Course Survey

It's free! What are you waiting on?

After this course, visit our course library for more courses that will help you reach your goals!

Enroll for free