What you'll learn

Timing

Prepare your body for optimal performance by timing your preworkout snack based on the duration and intensity of your upcoming workout session. Your fuel matters for maximizing results!

Quantities

Enhance the absorption of your preworkout fuel, guaranteeing it reaches your muscles on time to provide sustained energy throughout your training sessions.

Ideas

Gain access to a wide array of snack options customized to your specific body weight following our precise calculation techniques and expert guidance.

Curriculum

1 Chapter · 9 Lessons

  1. 1

    Your Guide to Pre-Workout Nutrition

    1. (Included in full purchase)

      Course Video

    2. (Included in full purchase)

      Preworkout Fueling Calculations (Handout)

    3. (Included in full purchase)

      Preworkout Options for 95-120 pound athletes (Handout)

    4. (Included in full purchase)

      Preworkout Options for 121-145 pound athletes (Handout)

    5. (Included in full purchase)

      Preworkout Options for 146-170 pound athletes (Handout)

    6. (Included in full purchase)

      Preworkout Options for 171-195 pound athletes (Handout)

    7. (Included in full purchase)

      Preworkout Options for 196-220 pound athletes (Handout)

    8. (Included in full purchase)

      Preworkout Options for 221-245 pound athletes (Handout)

    9. (Included in full purchase)

      Post Course Survey

Embark on a transformative journey with our flexible and affordable strategies tailored to suit your pace and budget.

After this course, visit our course library for more courses that will help you reach your goals!

$49.00

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