What you'll learn
Timing
Discover the optimal timing for your preworkout regimen to maximize its effectiveness and boost your performance.
Quantity
Tailor your preworkout nutrition to the specific time of day and the length of your workout to fuel your body effectively.
Examples
Unlock the secrets to selecting the perfect preworkout meal or snack for maximum energy and results.
Curriculum
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1
The Athlete’s Guide to Planning Preworkout Nutrition
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(Included in full purchase)
Course Video
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(Included in full purchase)
Preworkout Possibilities and Guidelines (Handout)
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(Included in full purchase)
Preworkout Examples (Handout)
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(Included in full purchase)
Post Course Survey
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(Included in full purchase)
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