What you'll learn
Measurements
To make informed decisions about your physique, it's crucial to accurately measure body composition, not just weight alone.
Body Types
Discover how your somatotype influences your ideal body fat percentage and empowers you to make informed decisions about your health.
Goals
Avoid setting unattainable fitness goals that may not align with your genetic makeup.
Curriculum
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1
Optimizing Body Composition for Performance
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(Included in full purchase)
Course Video
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(Included in full purchase)
Assess if You Need to Lose Fat (Handout)
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(Included in full purchase)
Assess if You Need to Gain Muscle (Handout)
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(Included in full purchase)
Post Course Survey
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(Included in full purchase)
It's free! What are you waiting for?
After this course, visit our course library for more courses that will help you reach your goals!