Genetic Map

Discover how understanding your genetics can optimize your fat loss journey while preserving muscle mass.

Make This Your Lifestyle

Embark on a transformative journey where our course makes sustainable lifestyle changes to prevent weight regain.

It's All in the Details

Revamp your snacking, exercise, and dining out habits with proven methods for lasting success!

#TeamNutriworksInc

Bethany Villarreal, MS, RDN, LD, CSCS

Bethany Villarreal joined the Nutriworks team in 2012 as an intern before becoming a Registered Dietitian Nutritionist (RDN). She understands the natural synergy of sports nutrition, exercise, and health to promote performance for athletes of all levels.

Maria Herr, MS, RDN, LD, CSSD

Maria Herr is one of the dietitians at Nutriworks, Inc and has been at the company since 2017. She is currently our Dallas nutritionist, one of our virtual nutritionists, and works with our Spanish-speaking clients!

Eve Pearson, MBA, RDN

Eve Pearson is the owner of Nutriworks, Inc. She believes if you’re active, you’re an athlete! In 2020, she released her first book, “Sports Nutrition Rulebook for Runners” and will continue to publish a rulebook for each sport.

Curriculum

16 Chapters · 37 Lessons

  1. 1

    Optimizing Body Composition for Performance

    1. (Included in full purchase)

      Chapter Video

    2. (Included in full purchase)

      Assess if You Need to Lose Fat (Handout)

  2. 2

    Genetics Meets Goals

    1. (Included in full purchase)

      Chapter Video

    2. (Included in full purchase)

      Body Types (Handout)

    3. (Included in full purchase)

      Bioelectrical Impedance Ranges (Handout)

    4. (Included in full purchase)

      Skinfold Caliper Ranges (Handout)

  3. 3

    The Success Timeline

    1. (Included in full purchase)

      Chapter Video

    2. (Included in full purchase)

      Setting Goals and a Realistic Timeframe (Handout)

  4. 4

    The Calorie and Macro Map for Fat Loss

    1. (Included in full purchase)

      Chapter Video - Calories

    2. (Included in full purchase)

      Chapter Video - Macros

    3. (Included in full purchase)

      Calculating Calories and Macros (Handout)

  5. 5

    The Power of Macronutrient Timing

    1. (Included in full purchase)

      Chapter Video

    2. (Included in full purchase)

      Macronutrient Timing (Handout)

  6. 6

    Menu Planning Made Simple

    1. (Included in full purchase)

      Chapter Video

    2. (Included in full purchase)

      How to Create an Individualized Menu Plan (Handout)

    3. (Included in full purchase)

      Menu Planning Template (Handout)

  7. 7

    Road Warrior Nutrition: Eat Like a Champ Anywhere

    1. (Included in full purchase)

      Chapter Video

    2. (Included in full purchase)

      Eating Better While Traveling (Handout)

  8. 8

    Evidence-Based Supplementation

    1. (Included in full purchase)

      Chapter Video

    2. (Included in full purchase)

      Supplements (Handout)

  9. 9

    Snack Like a Pro: Fat Loss Edition

    1. (Included in full purchase)

      Chapter Video

    2. (Included in full purchase)

      Snacking for Fat Loss (Handout)

  10. 10

    Exercise Sweet Spot for Fat Loss

    1. (Included in full purchase)

      Chapter Video

    2. (Included in full purchase)

      Exercise Recommendations (Handout)

  11. 11

    Breaking the All or Nothing Cycle

    1. (Included in full purchase)

      Chapter Video

  12. 12

    Metabolic Mastery: Outsmarting Fat Loss Plateaus for Lasting Results

    1. (Included in full purchase)

      Course Video

    2. (Included in full purchase)

      Fat Loss Plateau Considerations (Handout)

    3. (Included in full purchase)

      Non-Scale Victories (Handout)

    4. (Included in full purchase)

      Non-Scale Victories Tracker (Handout)

  13. 13

    Optimizing Skin Changes During Weight Loss

    1. (Included in full purchase)

      Chapter Video

    2. (Included in full purchase)

      How to Address Skin Changes (Handout)

  14. 14

    Beyond the Scale Success

    1. (Included in full purchase)

      Chapter Video

    2. (Included in full purchase)

      Track Your Progress (Handout)

    3. (Included in full purchase)

      Track Your Non-Scale Progress (Handout)

  15. 15

    Mindset Makeover: The Missing Links in Fat Loss Success

    1. (Included in full purchase)

      Chapter Video

    2. (Included in full purchase)

      Mindshift for Fat Loss (Handout)

  16. 16

    Course Completion Survey

    1. (Included in full purchase)

      Post Course Survey

This bundle is comparable to working with a dietitian one-on-one for 8-10 weeks.

You will receive ALL of our muscle gain courses and THREE EXCLUSIVE COURSES only offered in this bundle!

$299.00

Enroll now