New Course

Sugar intake has skyrocketed over the last 40 years. This course helps you understand when you should be worried about sugar intake and how much is okay to eat. It will also help you identify what you should be counting as "added sugar" by identifying sources on the ingredient list of your food choices.

What you'll learn

Recommendations

Uncover the optimal daily intake of added grams of sugar for a balanced diet and well-being.

Impact

Uncover the hidden dangers of excessive added sugar and take control of your diet for a happier, healthier you.

Reduction Tips

Discover actionable strategies to reduce your added sugar intake and take control of your health today.

Curriculum

1 Chapter · 3 Lessons

1
Understanding Sugar: Fuel vs Addiction
1. (Included in full purchase)
  Course Video
2. (Included in full purchase)
  How Much Sugar is Okay (Handout)
3. (Included in full purchase)
  Post Course Survey

Embark on a transformative journey with our flexible and affordable strategies tailored to suit your pace and budget.

After this course, visit our course library for more courses that will help you reach your goals!

$19.00

Enroll now