What you'll learn
Timing
Elevate your fasting exercise routine if you should with expert guidance on timing strategies.
Goals
Choosing between fasting and fueling your exercise routine is a pivotal decision that hinges on your fitness aspirations. Understanding the implications of each option is key to optimizing your workout regimen and achieving your goals.
Duration
Discover the optimal exercise durations suitable for fasting, ensuring effective results without compromising your energy levels.
Curriculum
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1
Fasted vs. Fueled Exercise: The Science Behind Preworkout Nutrition
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(Included in full purchase)
Course Video
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(Included in full purchase)
Fasted vs Fueled Exercise (Handout)
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(Included in full purchase)
Post Course Survey
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(Included in full purchase)
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