New Course

This course can be used as a single use or it’s part of several of our bundles because we know the importance of getting this right. You will learn how to calculate your calorie needs and how many grams of carbohydrate, protein and fat you need each day.

What you'll learn

Calorie Calculations

Unlock the power of our advanced calorie calculation tool to determine your daily caloric intake tailored for effective muscle gain strategies.

Macronutrient Calculations

Enjoy muscle growth with our precision-calculated macros, engineered to maximize your gains while minimizing fat storage.

Guidelines

Learn from real-life case studies and apply their insights to personalize your own calorie and macro calculations.

Curriculum

1 Chapter · 5 Lessons

1
The Calorie and Macro Map for Muscle Gain
1. (Included in full purchase)
  Course Video (Calories)
2. (Included in full purchase)
  Course Video (Macros)
3. (Included in full purchase)
  Calorie Calculation for Muscle Gain (Handout)
4. (Included in full purchase)
  Macro Calculation for Muscle Gain (Handout)
5. (Included in full purchase)
  Post Course Survey

Embark on a transformative journey with our flexible and affordable strategies tailored to suit your pace and budget.

After this course, visit our course library for more courses that will help you reach your goals!

$49.00

Enroll now