What you'll learn
Calorie Calculations
Understanding your daily caloric needs is crucial before diving into macro calculations. Discover how to determine your precise calorie requirements for optimal results.
Macros Calculations
Achieving the perfect balance of macronutrients (carbohydrates, protein, and fat) is the key to unlocking your body's true potential for transformation.
Training Goals
Explore the targeted workout routines designed to expedite your progress with precision and ease.
Curriculum
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1
Body Recomp 101
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(Included in full purchase)
Course Video
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(Included in full purchase)
Calculating Energy Needs (Handout)
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(Included in full purchase)
Calculating Macros (Handout)
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(Included in full purchase)
Post Course Survey
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(Included in full purchase)
Embark on a transformative journey with our flexible and affordable strategies tailored to suit your pace and budget.
After this course, visit our course library for more courses that will help you reach your goals!
$49.00